'“Dynamite” || @BANGTANTV || Dance Fitness Choreography || REFIT® Revolution'

04:13 Jun 28, 2023
'So fresh, so unique, and so fun to learn! You will love the way this song progresses and keeps your mind engaged.  You’ll be having so much fun, you won’t even realize you’re getting a stronger core and improving hip mobility! Fitness is a gift to our bodies—and we want you to experience joy through movement. So turn down the lights, turn up the volume, and let your personality shine!  FIT TIP: To maximize the benefits of these movements, make note of when to “squeeze” and when to “release”. When twisting or crunching, be sure to *squeeze your abdominals by bringing your belly button towards the spine.  When doing a hip pop or a body roll, you’ll want to *release your hips and let them move freely.  This dichotomy of moves combines to create a highly effective workout you will love!  INTENSITY: Mid  SUBSCRIBE: ☝️  WORKOUT AT HOME https://refitrev.com/on-demand/  ATTEND A LIVE EVENT: 90 minute experience class  

Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , bts , pop , choreography , dance video , Dynamite , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance

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